Hello there! Are you experiencing a low toilet bowl water level and wondering what might be causing it? Well, you’ve come to the right place.
In this article, we will delve into the importance of maintaining proper toilet water levels and explore common reasons why the low toilet bowl water level may be lower than usual. Whether it’s a damaged fill tube, a clogged toilet, or a faulty fill valve, we’ve got you covered. But first, did you know that a low toilet bowl water level can lead to inefficient flushing and potential plumbing issues?
It’s true! So, let’s dive in and learn how to fix this low toilet bowl water level problem and keep your toilet functioning optimally .
In three sentences: The essentials in a nutshell
- The importance of maintaining proper toilet water level.
- Common reasons for low toilet bowl water level, including damaged fill tube, clogged toilet, faulty fill valve, low lying float ball, cracked toilet bowl or pipes, blocked sewer vent pipes, clogged inlet holes, and water supply issues.
- How to fix low toilet bowl water level, including steps for fixing a damaged fill tube, unclogging the toilet, repairing or replacing a faulty fill valve, adjusting a low lying float ball, repairing cracked toilet bowl or pipes, clearing blocked sewer vent pipes, cleaning clogged inlet holes, and addressing water supply issues.
1/5 Defining Toilet Water Level
The delicate balance of water in your toilet is crucial for its flawless flushing performance. When the water level dips too low, it serves as a telltale sign of potential plumbing mishaps , such as a damaged fill tube or a stubbornly clogged toilet. These seemingly minor inconveniences can quickly escalate into major problems, including pesky clogs, unexpected backups, and, worst of all, the lingering stench of unpleasant odors.
To avert these unwelcome scenarios, it is highly recommended to seek the expertise of a seasoned professional plumber who can promptly address any underlying issues. By embracing regular maintenance, you can rest assured that your toilet will operate with optimal efficiency, delivering a seamless and hassle-free experience for all.
If you’re dealing with a low toilet water level, you might find this article on “Toilet Water Level Low” quite helpful in resolving the issue and getting your toilet back to normal.
2/5 The Importance of Maintaining Proper Toilet Water Level
Maintaining the right water level in your toilet is essential to prevent clogs, backups, and bad smells. It also ensures that your toilet flushes properly. Dealing with a constantly clogged or inefficient flushing toilet is not enjoyable at all!
By keeping the water level at the correct height, you can avoid these frustrating situations. So, make sure to regularly check and adjust the fill valve to maintain the proper water level in your toilet. It’s a simple but crucial step in ensuring its efficient functioning and saving yourself from unnecessary hassle.
1. Damaged or Broken Fill Tube
Imagine a delicate dance taking place within the confines of your bathroom, where water flows and swirls in a graceful performance. But what happens when this choreography is disrupted? A damaged fill tube, though seemingly insignificant, can cause a ripple effect, impacting the water level in your toilet bowl and leading to inefficient flushing and frustrating clogs.
How can you detect this hidden culprit ? Look out for signs such as weak water flow and the presence of visible cracks or leaks . Fear not, for a solution awaits.
By turning off the water supply, disconnecting the fill tube, and replacing any broken parts, you can restore harmony to your porcelain sanctuary. Remember, regular maintenance and inspection are the keys to preserving the delicate balance and ensuring your toilet continues to perform its daily symphony without a hitch.
2. Clogged Toilet
When confronted with the exasperation of a clogged toilet, frustration mounts. A telltale indication of a clog manifests as a low water level in the bowl, a result of hindered flow . The absence of rising water when flushing is a glaring sign to take notice of.
Numerous factors contribute to the blockage, ultimately causing the water level to diminish. Commonly, a buildup of toilet paper, waste, or foreign objects obstruct the pipes, impeding water flow and leading to a clog. Additionally, mineral deposits or invasive tree roots can also be held accountable.
Thankfully, there exist effective methods to remedy a clogged toilet and restore the water level. One prevalent approach involves the use of a plunger. Harnessing the power of vacuum and applying precise pressure, the plunger has the ability to dislodge the blockage and reinstate the flow of water.
Alternatively, a toilet auger, a lengthy and flexible tool, proves effective in dismantling stubborn clogs. In more severe cases, it may prove necessary to solicit the expertise of a professional plumber equipped with specialized equipment to alleviate the blockage. To summarize, a clogged toilet instigates a diminished water level within the bowl.
Recognizing the signs of a clog, comprehending its potential causes, and familiarizing oneself with effective unclogging methods are vital in restoring the water level and averting future complications.
If you’re dealing with a low water level in your toilet bowl, check out our article on how to fix low water level in toilet bowl to learn simple solutions and troubleshooting tips.
How to Fix and Prevent Low Toilet Bowl Water Level
- The toilet water level is the height of water in the toilet bowl. It is important to maintain the proper water level for optimal flushing and preventing clogs.
- Low toilet bowl water level can be caused by various reasons, including damaged or broken fill tube, clogged toilet, faulty fill valve, low lying float ball, cracked toilet bowl or pipes, blocked sewer vent pipes, clogged inlet holes, and water supply issues.
- To fix low toilet bowl water level, you can try repairing a damaged or broken fill tube, unclogging the toilet, repairing or replacing a faulty fill valve, adjusting a low lying float ball, repairing cracked toilet bowl or pipes, clearing blocked sewer vent pipes, cleaning clogged inlet holes, and addressing water supply issues.
- If you are unsure or unable to fix the low toilet bowl water level yourself, it is advisable to call a professional plumber to avoid further damage.
- Maintaining your toilet properly is essential for its optimal function. Regular cleaning, checking for leaks or cracks, and addressing any issues promptly can help prevent low water levels and other problems.
- Did you know that a damaged or broken fill tube can cause water to leak into the toilet bowl, resulting in a low water level?
- Clogged toilets are a common cause of low water levels. Using a plunger or a toilet auger can help unclog a toilet and restore the water level.
- A faulty fill valve can cause water to continuously leak into the toilet bowl, leading to a low water level. Replacing the fill valve can solve the issue.
3. Faulty Fill Valve
When your toilet’s fill valve is faulty, it can be a source of frustration and result in a low water level. You may notice that the toilet doesn’t fill to its usual level after flushing and that there is a continuous hissing sound coming from the tank. Ignoring this issue can lead to water wastage and difficulties in flushing waste effectively.
To resolve the problem, simply turn off the water supply, inspect the fill valve for any damage, and replace it if necessary. Remember, regular maintenance of the fill valve is crucial to ensure the proper water level and flushing. By addressing a faulty fill valve promptly, you can prevent future plumbing problems and keep your toilet in excellent working condition.
4. Low Lying Float Ball
The delicate dance of a float ball within a toilet can have a profound effect on the water level in the bowl. This seemingly insignificant component holds the power to regulate the flow of water, controlling the fill valve with its gentle movements. But when the float ball is positioned too low, chaos ensues.
The fill valve fails to close completely, leading to an incessant stream of water and a diminished water level within the bowl. This, my friends, is a recipe for flushing inefficiency. To unmask the culprit, one must be vigilant for consistently low water levels in the aftermath of a flush.
And if you listen closely, you may catch the faint hiss of continuous water flow emanating from the depths of the toilet tank. But fear not, for there is a visual clue as well. Cast your eyes upon the float ball, and observe its position.
Is it lower than what you deem as normal ? If so, you have found your answer . Now comes the task of rectifying the situation.
Gain access to the inner sanctum of the toilet tank, and with a firm hand, turn off the water supply. Flush, and watch as the tank is drained of its watery contents. With delicate precision, adjust the float ball by bending the rod or making subtle modifications to the float arm.
Your goal is to elevate it to the desired height, restoring balance to the water level. Alas, if the float ball is beyond repair or refuses to yield to your adjustments, it is time to bid it farewell and welcome a new one into its stead. Remember, my dear readers, maintaining a float ball that is in perfect harmony with your toilet is of utmost importance.
It ensures that the water level remains just right, allowing for efficient flushing and warding off potential issues caused by low water levels. Make it a habit to inspect and maintain this humble yet mighty component, and your toilet shall forever be a paragon of functionality.
If you’re struggling with a lower water level in your toilet bowl, check out our article on how to fix a lower water level in your toilet bowl for helpful tips and solutions.
5. Cracked Toilet Bowl or Pipes
In the depths of your bathroom, a silent catastrophe unfolds – a fractured toilet bowl or pipes, quietly seeping water and diminishing the once abundant waters of your porcelain throne. This unfortunate occurrence is often the result of structural decay, sapping the efficiency of your flushes. Swift action is of utmost importance when this affliction reveals itself, for its consequences can be dire .
Summoning the aid of a seasoned plumber becomes imperative, as they possess the knowledge and tools required to mend these cracks and restore your toilet’s functionality. By heeding this call to action, you shall avert graver calamities and maintain the noble waters within your toilet bowl at their rightful level.
Fixing Low Toilet Bowl Water Level: Step-by-Step Guide
- Check for a damaged or broken fill tube.
- Unclog the toilet if necessary.
- Inspect and repair or replace a faulty fill valve.
- Adjust the position of a low-lying float ball.
- Repair any cracks in the toilet bowl or pipes.
- Clear any blocked sewer vent pipes.
- Clean the clogged inlet holes.
- Address any water supply issues.
6. Blocked Sewer Vent Pipes
When your toilet is acting up, it’s possible that blocked sewer vent pipes are to blame. One clear indication of this problem is a consistently low water level in the toilet bowl. If you’re experiencing this, it’s likely that your vent pipes are blocked.
But that’s not all. Keep an ear out for gurgling sounds and pay attention to slow drainage and unpleasant odors emanating from your toilet. These are all telltale signs that your vent pipes, responsible for releasing sewer gases and promoting airflow, are indeed blocked.
To tackle this issue head-on, don’t hesitate to call in the experts: professional plumbers . With their specialized knowledge and tools, they can diagnose the problem and find a solution. Drain snakes and hydro-jetting equipment are just a couple of the tools that plumbers employ to clear the blockage and restore proper vent pipe function.
Swift action is crucial when it comes to dealing with blocked vent pipes. Ignoring the problem can lead to more serious damage and health risks. Sewage backups, clogged drains, and the release of harmful gases into your home are just some of the potential consequences.
By addressing the blockage and restoring proper vent pipe function, you’ll ensure that your toilet functions efficiently and that your living environment remains healthy.
If you’re dealing with a low water level in your toilet, check out our article on how to fix a low water level in your toilet for simple and effective solutions.
7. Clogged Inlet Holes
Ensuring a seamless bathroom experience requires a properly functioning toilet. However, clogged inlet holes can impede flushing power and lead to potential blockages. The accumulation of mineral deposits and debris restricts water flow, resulting in weak flushing.
To combat this issue, regular cleaning of the inlet holes is crucial. By utilizing a small brush or toothbrush, you can remove the buildup and maintain optimal flushing power, preventing clogs and ensuring a hassle-free bathroom experience.
8. Water Supply Issues
Inadequate water levels in your toilet can stem from a range of water supply issues. These can include low water pressure, a faulty shut-off valve, or an obstruction in the water supply line. When these problems arise, they impede the sufficient flow of water into the toilet bowl, hindering its flushing efficiency.
To resolve these concerns, begin by assessing the water pressure in your residence. If it is low, it is advisable to seek the assistance of a skilled plumber who can identify and rectify the underlying issue. Additionally, it is crucial to inspect the shut-off valve to ensure it is fully open and functioning correctly.
If not, it may necessitate replacement. Safeguarding against water supply problems necessitates regular maintenance. Be vigilant in checking for leaks, clean or replace obstructed filters, and verify the optimal functionality of all components.
By taking a proactive approach to maintenance, you can steer clear of the predicament of low toilet water levels attributed to water supply issues.
1. Fixing a Damaged or Broken Fill Tube
The water level in your toilet can be thrown off by a damaged fill tube. Keep an eye out for low or fluctuating water levels in the bowl, as well as any hissing sounds coming from the tank. To diagnose the issue, carefully examine the tube for any visible cracks or breaks.
If you spot any damage, it’s crucial to replace the fill tube immediately to avoid further complications. Don’t forget to perform regular maintenance as well – inspect the fill tube periodically and replace it if you notice any signs of wear or damage. Additionally, be mindful of what you flush down the toilet to prevent any potential harm to the fill tube.
By addressing a damaged fill tube and staying on top of maintenance, you’ll ensure that your toilet’s water level remains just right for efficient flushing.
Possible Heading: Troubleshooting Common Toilet Issues – A Handy Tabelle
| Cause | Solution |
|---|---|
| Damage or Broken Fill Tube | Inspect the fill tube for any signs of damage or breakage. If damaged, replace the fill tube with a new one. If broken, repair the fill tube using appropriate tools and materials. |
| Clogged Toilet | In case of a clogged toilet, try using a plunger first. If the clog persists, use a toilet auger to remove the blockage. If these methods fail, consider calling a professional plumber to assess the situation. |
| Faulty Fill Valve | If the fill valve is malfunctioning, it may need to be replaced or repaired. Turn off the water supply to the toilet and remove the old fill valve. Install a new fill valve following the manufacturer’s instructions. Alternatively, you can fix minor issues with the fill valve by adjusting or replacing faulty components. |
| Low Lying Float Ball | If the float ball is positioned too low, it can cause the toilet to continuously run. Adjust the position of the float ball by bending the float arm or adjusting the screw mechanism. Ensure that the float ball is correctly positioned to control the water level in the tank. |
| Cracked Toilet Bowl or Pipes | If you notice cracks in the toilet bowl or pipes, it is crucial to address them promptly. Small cracks can be repaired using epoxy or porcelain patch kits. However, significant cracks may require professional assistance, and it may be necessary to replace the affected components. |
| Blocked Sewer Vent Pipes | To clear blockages in sewer vent pipes, you can try using a plumber’s snake or a high-pressure water jet. Insert the snake or water jet into the vent pipe and push it through to remove any obstructions. If the blockage persists, it is advisable to contact a plumber to evaluate the situation. |
| Clogged Inlet Holes | If the inlet holes in the toilet bowl are clogged, use a thin wire or pipe cleaner to remove any debris or mineral deposits. Gently insert the wire or pipe cleaner into the holes and move it back and forth to dislodge the blockage. Flush the toilet to ensure the inlet holes are clear. |
| Water Supply Issues | If you suspect water supply issues, check the water supply line for any leaks, kinks, or blockages. Ensure that the shut-off valve is fully open. If necessary, replace faulty components or call a professional plumber to address any complex water supply problems. |
2. Unclogging the Toilet
When faced with a stubbornly clogged toilet , there is one tool that reigns supreme: the plunger. Its simple yet effective design harnesses the power of pressure and suction to conquer even the most resilient blockages. Allow me to guide you through the art of plunger mastery:
1. Positioning is key: Take a moment to ensure that the rubber cup of the plunger fully covers the drain hole within the toilet bowl.
2. Creating a watertight seal: Apply firm pressure as you press the plunger down, ensuring a tight seal between the cup and the bowl. The water should obediently cover the cup, ready for action.
3. Plunge with vigor: This is the moment of truth. Thrust the plunger up and down with unwavering determination, maintaining a steadfast seal. As the plunger dances to the rhythm of your efforts, suction and pressure will join forces to dislodge the stubborn clog.
4. Persistence pays off: If the clog remains defiant, fear not. Repeat the plunging process with unwavering resolve until the water begins to flow freely once again. After successfully clearing the clog, it is crucial to bid farewell to the unclogging materials in a responsible manner.
Resist the urge to flush them down the toilet once more, as this may only invite further calamity. Instead, gather them in a humble plastic bag and cast them into the abyss of the trash can. By taking this small step, you shall safeguard yourself against future clogs and backups.
Remember, while the task of unclogging a toilet may be messy, armed with the right tools and techniques, you possess the power to restore the graceful flow of water with ease.
3. Repairing or Replacing a Faulty Fill Valve
Beware of the telltale signs of a faulty fill valve in your toilet. Look out for constant running water or slow filling after flushing. If you notice these symptoms, it’s time to take action.
Turn off the water supply, drain the tank, and replace the fill valve according to the manufacturer’s instructions. Remember, regular inspections are key to preventing future problems. Don’t overlook the fact that a faulty fill valve can cause other plumbing issues.
Ensure optimal performance and water efficiency by inspecting and replacing it when needed.
4. Adjusting a Low Lying Float Ball
If your toilet’s water level is consistently low or it constantly runs , you might have a problem with the float ball . This small component can lead to inefficient flushing and potential clogs. To fix it, locate the float mechanism in your toilet tank and gently bend the metal arm upward to raise the float ball.
Be careful not to bend it too far, as it could cause water overflow. Maintaining your float ball is essential for optimal water level in your toilet. Remember to periodically check and adjust it if needed.
This will help prevent flushing issues and ensure your toilet functions efficiently. But don’t forget, float ball maintenance is just one part of overall toilet care. Regular cleaning, checking and replacing worn-out parts, and avoiding flushing non-flushable items are all important steps to keep your toilet in great condition.
By following these steps, you can enjoy a well-functioning toilet for years to come.
5. Repairing Cracked Toilet Bowl or Pipes
Neglecting a cracked toilet bowl or pipes can lead to significant plumbing complications. It is crucial to be aware of certain signs. For instance, if water is leaking from the base of the toilet or pipes, it is a clear indication of a problem.
If left unattended, this can result in floor damage and the growth of mold. Another warning sign is a continuously running toilet, which may be caused by a crack hindering proper tank filling or consistent water flow. Ignoring these signs can have severe consequences.
Apart from potential damage to your home, a cracked toilet bowl or pipes can also lead to higher utility bills due to water wastage. To prevent future cracks, it is important to handle bolts with care and avoid dropping heavy objects into the toilet bowl. Regular maintenance and inspections by a professional plumber can help detect and resolve potential issues before they escalate into major problems.
Do not disregard a cracked toilet bowl or pipes – take immediate action to prevent further damage and ensure your toilet functions flawlessly.
6. Clearing Blocked Sewer Vent Pipes
Neglecting to address obstructed sewer vent pipes can have dire consequences for the functionality of your toilet. One unmistakable indication of a blockage is a putrid stench emanating from your toilet or drains, a result of trapped gases and sewage buildup. Additionally, you may observe sluggish drainage or hear gurgling sounds when flushing or utilizing the drains.
To avert future blockages, it is imperative to take specific measures. Regular maintenance, which includes professional inspections and cleanings, is vital in detecting any potential issues at an early stage. Exercise caution when disposing of items down the toilet or drains, abstaining from materials such as paper towels, wipes, or feminine hygiene products that can easily obstruct the pipes.
The installation of a vent pipe guard or cover can also serve to prevent debris from infiltrating the pipes. By adhering to these preventative measures, you can ensure that your sewer vent pipes remain unobstructed and free of blockages. This will guarantee that the water level in your toilet remains unaffected and preserve the overall integrity of your plumbing system.
7. Cleaning Clogged Inlet Holes
The key to a smoothly functioning toilet lies in regular maintenance and upkeep. Neglecting the task of cleaning the inlet holes may seem unexciting, but it is a crucial step in avoiding future troubles. To keep these holes free from clogs, a small wire brush proves to be a highly effective tool.
Its design allows it to fit into the tiny holes, effortlessly removing any debris or buildup that may lead to blockages. Alternatively, a mixture of vinegar and water can also work wonders in dissolving stubborn clogs. Simply pour the mixture into the toilet tank, flush, and let it work its magic.
By ignoring clogged inlet holes, you risk compromising the flushing power of your toilet and inviting potential blockages. This can result in frequent backups and costly repairs. Regularly tending to these holes ensures optimal performance and prevents unnecessary issues from arising.
Hence, it is vital not to underestimate the significance of maintaining and cleaning your toilet’s inlet holes. Armed with the right tools and techniques, you can effortlessly keep them clear and safeguard yourself from the consequences of overlooked clogs.
If you’re dealing with a low toilet bowl water level, don’t worry – there’s an easy fix! Check out this informative video that provides simple solutions to restore the proper water level in your toilet. Say goodbye to flushing frustrations!
8. Addressing Water Supply Issues
In the realm of low toilet water levels, the key player is none other than the water supply. To tackle this issue head-on, one must first assess the water pressure. Insufficient water pressure can lead to lackluster flushing and the dreaded possibility of clogs.
The litmus test for water pressure involves turning on a faucet in your humble abode and observing the flow. Should the water pressure appear feeble, fear not, for there are steps you can take to rectify the situation. Initially, it is imperative to inspect the main water shut-off valve to ensure its complete openness.
There are instances where this valve may be partially closed , impeding the flow of water. If the valve is fully open and the water pressure remains lackluster, it may be worth your while to clean or replace the aerator on your faucets. A clogged aerator can hinder water flow and ultimately lead to low water pressure.
Furthermore, it is crucial to investigate any potential leaks within your plumbing system, as these can also contribute to diminished water pressure. The culprits behind low water pressure can range from mineral deposits within the pipes, a faulty pressure regulator, to even issues with the municipal water supply. Should any of these factors be suspected, it is strongly advised to seek the guidance of a professional plumber.
By addressing the root causes of water supply woes and ensuring optimal water pressure, you can maintain a harmonious toilet water level and preempt any potential predicaments.
3/5 When to Call a Professional Plumber
Recognizing the Need for a Skilled Plumber In the realm of toilet water level troubles, there are unmistakable signs that indicate when it’s time to summon the expertise of a professional plumber. While minor mishaps can be handled solo, intricate problems necessitate the knowledge and skill of a trained plumber. A key indicator that professional aid is necessary is when your toilet water level remains persistently low despite your best efforts.
This could signify an underlying issue of grave concern, one that only a seasoned plumber can diagnose and rectify. Reaching out to a professional plumber for complex issues is crucial because they possess the experience and know-how to accurately identify and resolve the problem at hand. They possess the ability to conduct a thorough assessment of your toilet system and recommend the most effective solution to restore optimal water level and prevent future complications.
Enlisting the services of a professional plumber for your toilet water level woes offers a multitude of advantages. Firstly, they ensure that the task is executed with precision and efficiency, saving you valuable time and preventing further harm. Secondly, they possess access to specialized tools and equipment that may be indispensable in resolving intricate problems.
Lastly, they can offer invaluable advice and maintenance tips to prevent similar issues from arising in the future. So, should you find yourself grappling with a stubbornly low toilet water level or any other complex predicaments, do not hesitate to call upon the expertise of a professional plumber. They possess the necessary skills to confront the issue head-on and guarantee the seamless operation of your toilet once again.
If you’re wondering how to increase the water level in your toilet bowl, check out our article “Raise Water Level in Toilet Bowl” for some useful tips and tricks.
4/5 Maintaining Your Toilet for Optimal Function
Maintaining a well-functioning and hygienic toilet is essential. Here are some simple steps to achieve that. Clean the bowl regularly using a toilet cleaner and brush to prevent buildup and maintain its pristine appearance.
Pay attention to the rim area, where bacteria can accumulate. Checking and replacing worn-out parts is also crucial. Components like the flapper, fill valve, and flush handle can wear out over time and affect the toilet’s performance.
Regularly inspect these parts and replace them if necessary to prevent leaks or inefficient flushing. To prevent clogs, avoid flushing non-flushable items such as wet wipes, feminine hygiene products, or paper towels. Stick to flushing only toilet paper and waste to ensure your plumbing system runs smoothly.
By following these maintenance practices , you’ll guarantee optimal toilet functionality and avoid costly repairs. A well-maintained toilet not only operates effectively but also fosters a clean and hygienic bathroom environment.
5/5 CONCLUSION
In conclusion, maintaining the proper water level in your toilet bowl is crucial for optimal functionality and avoiding potential issues. By understanding common reasons for low water levels and knowing how to fix them, you can easily address any problems that arise. Whether it’s repairing a damaged fill tube, unclogging the toilet, or addressing water supply issues, taking proactive steps to maintain your toilet will ensure it operates efficiently.
However, if you encounter complex issues or are unsure about the repairs, it’s recommended to seek the assistance of a professional plumber. Overall, this article provides valuable information and solutions for users seeking to resolve low toilet bowl water level problems. For more helpful articles on maintaining your plumbing system and addressing common issues, we have a range of resources available to assist you in your plumbing maintenance journey.
FAQ
Why is the water level so low in my toilet bowl?
One of the most frequent causes of low water in a toilet is a damaged fill tube. The fill tube is a flexible plastic hose responsible for controlling the water level in the toilet. It connects to the overflow tube located inside the tank. This issue can result in a decreased water level, affecting the toilet’s proper functioning. It is important to check and replace a damaged fill tube to ensure optimal performance.
How much water should be in a low flow toilet?
Regular toilets consume up to seven gallons of water with each flush, whereas low-flow toilets only use 1.6 gallons. If you’re interested in saving water but don’t want to spend money on a new low-flow toilet, there’s good news for you.
When I flush my toilet the water doesn’t go down?
If you experience a blockage in your toilet, toilet flange, or drain, it can hinder the proper flushing of water. The severity and location of the blockage will determine whether you can resolve it independently or if you should seek assistance from a professional.